Through those experiences, there have already been multiple exposures to the cold and wet for extended periods. As it’s often said in the military “if it ain’t rainin’ it ain’t training”. Previous Exposureīeing uncomfortable, and mentally working through it is something of an old friend as a veteran. There is even a warm up yoga sesh by Jess, someone I instantly got a good vibe from even thought my yoga game is oh-so-lacking. The day is thankfully broken down to digestible and enjoyable chunks of learning and movement. His passion for healing and knowledge is apparent, and shines through during the seminar. Along with showing videos that explain the science behind the benefits. Jacob and Jess are a dynamic couple who’s authentic, passionate, and easy going vibes instantly create a comfortable environment for learning and connecting.Īs the Wim Hoff Method instructor, Jacob Mark runs through the breathing techniques, mindfulness, and cold immersion.
What the Wim Hof Method really boils down to breathing techniques, mindfulness, and cold immersion.Īnd if you really want to know more about it, then sign up for a fundamentals seminar or visit the Wim Hof Method website. Aaaaand little tin tubs filled with ice are popping up in backyards and instagram everywhere.
#Ignition and modbus poll pro#
Pro athletes and the crossfit world are using cold immersion therapy post training to reduce inflammation. Nothing terribly new, in fact even though cold immersion therapy (or hydrotherapy) has been around since the 19th century, it is currently ‘trending’. One Wim Hof Method seminar with Jacob Mark coming up… What is the Wim Hoff Method? Oh well hey now, not exactly what I had in mind for the first month of the year but then again, why not. #wompwompĪpparently it included taking an ice bath in the winter.
All set! And then realized what I signed up for. Pretty sure I was in the middle of doing ten things when she asked. “Wanna go to this seminar with me?” Sure, I replied.
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